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Regardless of the regretful food labeling knowledge, it is worth collecting!


Release Time:

Nov 12,2021

Food labeling is now a very important indicator for us to judge the health of food. When we choose food, we can only understand whether our food is safe and reliable if we better understand some of the content of the food label. Food labeling is a comprehensive introduction to food. Only by understanding more comprehensively can we better understand food. Today, the editor will introduce to you some food labeling knowledge that you do not regret!

Regardless of the regretful food labeling knowledge, it is worth collecting!

Food labeling is now a very important indicator for us to judge the health of food. When we choose food, we can only understand whether our food is safe and reliable if we better understand some of the content of the food label. Food labeling is a comprehensive introduction to food. Only by understanding more comprehensively can we better understand food. Today, the editor will introduce to you some food labeling knowledge that you do not regret!

So, how should food labels be read?

1. Look at the food category. The label will indicate the category of the food. The name of the category is a standardized name approved by the state and can reflect the nature of the food.

2. Look at the ingredient list. The nutritional quality of food essentially depends on the raw materials and their ratios. According to regulations, the raw material with the largest content should be ranked first, and the raw material with the least content should be ranked last.

3. Look at the nutrient content. For many foods, nutrients are important goals that people pursue. As for foods that win by taste, be careful about their calories, fat, saturated fatty acids, sodium, and cholesterol content.

4. Look at product weight, net content or solid content. Some products may seem cheap, but if calculated according to the net content, they are likely to be more expensive than other similar products.

5. Look at the production date and shelf life. The shelf life refers to the guarantee that the product has the expected quality when it leaves the factory. The expired quality has declined, but it is likely to still be safe to eat; the shelf life or the last use date means that the safety of eating cannot be guaranteed after this date.

6. Look at the certification mark.

Many food packages have various quality certification marks, such as organic food marks, green food marks, pollution-free food marks, QS marks, etc., as well as market access certificates. These signs represent the safety quality and management quality of the products, and consumers can inquire about their specific meanings on the Internet. Under the same circumstances, it is best to choose certified products first.

The interpretation of food labels and some of the above methods are believed to be of great help to everyone. When we understand food labels, we must be well aware of the areas that we need to focus on, so that we can better understand food labels, so as to better choose healthy and safe foods.